Prenatal yoga is a 60 minute class built around a pregnant body, not adapted from a general class at the last minute. Everything is chosen with your changing centre of gravity, your growing belly and your energy levels in mind. The focus is on creating space. Space in the hips and the ribcage, space for the baby, space for your own organs, and space in your head after a week of appointments and planning. You will build strength where you need it for the months ahead, release the places that carry the load, and spend real time on breath. Classes are rolling. There is no fixed eight week block to sign up for and no waiting for the next course to start. You come when it works, at whatever week you are in.
We start seated, with breath and a check in on how the week has been. From there, gentle mobility for the spine, hips and shoulders, then standing work for legs and stamina, held longer and supported with blocks or a wall where useful. Everything is offered with options. Some days you will want the stronger version. Some days you will want the floor and a cushion, and that is the right choice too. We close with restorative shapes, props stacked so you are properly held, and a few minutes of deep rest. Most people leave calmer than they arrived, and looser through the lower back.
Anyone who is pregnant, from [week 12] onwards. No yoga experience needed. If you have never been on a mat before, this is a fine place to start, and if you have practised for years, there is plenty here to work with. If your pregnancy is being medically monitored or you have been told to limit activity, check with your midwife or doctor first, then let your teacher know at the start of class.
Strength for carrying, and for the physical work of birth. Mobility in the hips and pelvis. Breathing tools you can actually use when things get intense. Relief for the lower back, ribs and shoulders. And an hour a week that belongs to you and the baby, with nothing else on the list. There is also the room itself. You are surrounded by people at the same stage, some further along, some earlier. Questions get asked out loud. Numbers get swapped. A lot of friendships have started this way.
Sixty minutes. All props provided, including blocks, bands, balls, blankets and BBhugme pregnancy pillows. Wear something you can move in. Bring water. Classes run in [English]. Groups stay small, max 12 people.
Toni Vetter is an advanced Certified Jivamukti teacher, Khalsa Way prenatal and postnatal trained, teaching in Berlin for over ten years and a mother of three. Her classes build a deeper connection to your body and your own intuition.
Marie-Lisa Höcker is birth doula and yoga teacher. She pairs gentle somatics with more challenging work, holds space for sharing, and always closes with deep rest.
Chrissy Schramke. Jivamukti trained with over 800 hours, plus pre and postnatal yoga and hypnobirthing. Her classes are more energetic than most people expect from prenatal, and often close with a hypnobirthing element.
Frequently Asked Questions
Soulstone is at Lehderstraße 26, 13086 Berlin, in Weißensee, close to Prenzlauer Berg. The studio is a 70 square meter, design-led movement space with a window-facing entrance.
Soulstone is a movement studio for modern families in Berlin. It offers Pilates, yoga, prenatal and postnatal movement, and baby and parent classes, alongside workshops and community events. It is not only a prenatal studio. It is a space for every stage of life, from a personal Pilates practice to a first class with your baby.
Yes. Soulstone runs prenatal classes designed for every stage of pregnancy, held in Weißensee. Classes are rolling rather than fixed eight week courses, so you can join at any point in your pregnancy.
Yes. Postnatal recovery and movement classes run weekly, including sessions led with Within Female Health. Most Berlin postnatal programs follow fixed course models tied to Krankenkasse cycles. Soulstone’s rolling format means mothers can join whenever they are ready, not only at the start of a course.
Anyone. Motherhood is Soulstone’s strongest niche and entry point, but the studio also runs general Pilates and yoga for anyone building a personal movement practice, alongside baby and family classes for the whole household.
Parent and baby classes, sensory workshops, and children's workshops with Friendship in the Feld, held on recurring slots. There's also children's yoga with Ligia, using songs, storytelling, breathing exercises and relaxation to build confidence, body awareness and emotional wellbeing. These sit alongside the adult program, so a parent can build a Pilates practice and bring their child to a class in the same space.
A drop-in class is for 22 euros. Class packs are available: a 5 class pack is for 100 euros and a 10 class pack is for 180 euros. Prices include German VAT.
Classes are booked through Eversports. Soulstone also plans limited availability through Urban Sports Club and ClassPass for discovery, alongside direct booking.
Soulstone combines pre- and postnatal movement, baby classes, Pilates, and yoga in onedesign-led space, rather than splitting mothers, babies, and general fitness across separate studios. It is built as a community space, not only a class schedule, with a calm, considered interior rather than a clinical or gym-like feel.
Soulstone sits in Weißensee, directly bordering Prenzlauer Berg, making it an easy option for families in both neighborhoods looking for prenatal, postnatal, or family movement classes.
Would you like to join our team? Do you want to know more about the space? Please, do not hesitat to reach out. We are eager to hear your voice!
Slow moments. Strong bodies. Growing families.
Lehderstr. 26, Weißensee, 13086
